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Stop fat shaming and discrimination now

National Obesity Week. Despite the growing global problem of obesity, fat people are discriminated against in many areas of their lives. With an epidemic as complex as obesity, we all have a role to play which includes not discriminating against people based on their weight.

Optimal brain foods for studying and writing exams

Give your kids the nourishment they need to concentrate and stay focused so that they can absorb the material they are studying and perform better during exams. Here are 8 foods that fuel the brain for better results.
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